Weigh In record (no journal entry) for 25 May 2017
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192.5 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1827 kcal
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Fat: 75.12g | Prot: 106.13g | Carb: 191.62g.
Breakfast: Gloria Leche Light, Whey Protein, Pan Integral, Tortilla de Huevos o Huevos Revueltos. Lunch: Esponjado de Torta con Crema Batida y Fruta, Espárragos (Crudos, Congelados), Palta, Camote, Pescado Frito. more...
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losing 4.6 lb a week
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