Weigh In record (no journal entry) for 25 May 2017
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186.1 lb
Lost so far: 36.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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961 kcal
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Fat: 22.39g | Prot: 66.97g | Carb: 119.08g.
Breakfast: Nestlé Fitness, Té de Hierbas, Danone Yogurt Light Natural. Lunch: ProCarne Bistec de Vacuno, Brócoli Cocido (sin Grasa Añadida en la Cocina), Nestlé Fitness, Danone Yogurt Light Natural. Dinner: Café, Quillayes Mantequilla Ultra Light, Jamón de Pavo, Quillayes Queso Chacra, Jumbo Pan Pita Blanco Light. more...
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losing 1.5 lb a week
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