ROrsot's Journal, 11 March 2010

219.5 lb Lost so far: 6.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 52.72g | Prot: 101.74g | Carb: 132.97g.   Breakfast: Carb Balance Whole Wheat Tortillas (Fajita Size), Fried Egg. Lunch: Healthy Choice Country Vegetable Soup. Dinner: Whole Wheat Sandwich Rounds, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Odorless Fish Oil, Fiber Choice Fiber Supplement, Premium Smoked Ham, Washington Red Delicious Apples. more...

2425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...