Weigh In record (no journal entry) for 25 May 2017
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196.9 lb
Lost so far: 56.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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3544 kcal
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Fat: 128.16g | Prot: 164.46g | Carb: 446.01g.
Breakfast: Milch 1,5%, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Nutoka Nuss-Nougat-Creme, Chiquita Banane, Grandessa Erdbeer Fruchtaufstrich, Milbona Quark Magerstufe, Brotland Paderborner Landbrot, Real Quality Beerenmischung, Birnen, Aroy-D Kokosmilch, Milbona Quark Magerstufe, Starfrost Reispfanne Gyros Art. Dinner: Weißer Tafelwein, Milfina Butter, Gut & Günstig Delikatess Hinter Kochschinken, Kartoffeln, mit Resistenter Stärke, Spargel. Snacks/Other: Viel Fett, Viel Süß&Salz. more...
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2832 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 10 hours, Housework - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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