Weigh In record (no journal entry) for 25 May 2017
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1508 kcal
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Fat: 49.15g | Prot: 93.03g | Carb: 160.60g.
Breakfast: Alnatura 5-Korn-Flocken, Aldi Beerenmischung, Milsani Joghurt 0,1%. Lunch: Alnatura 5-Korn-Flocken, Aldi Beerenmischung, Milsani Joghurt 0,1%, Wiltmann Geflügel-Salami, Lidl Kochschinken, Mischbrot. Dinner: Nutella Nutella, Cucina Olivenöl, Edeka Wirsing Mild Gewürzt, Lachs. more...
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losing 18.5 lb a week
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