MELIRO's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
147.0 lb Lost so far: 3.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2012:
163 kcal Fat: 6.32g | Prot: 8.97g | Carb: 16.11g.   Breakfast: coffee, meatballs, white corn tortillas. more...
losing 0.1 lb a week

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