Weigh In record (no journal entry) for 04 March 2012
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294.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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2145 kcal
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Fat: 95.23g | Prot: 168.53g | Carb: 147.24g.
Breakfast: Fresh Pork Sausage, Bacon, Egg, Beef or Meat Gravy, Plain or Buttermilk Biscuits. Lunch: Fat Free American Cheese, Prepared Yellow Mustard, Light Mayonnaise, Premium Oven Roasted Turkey Breast, Whole Wheat Bread. Dinner: Crinkle Cut Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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3954 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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DA36897's weight history
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