Weigh In record (no journal entry) for 04 March 2012
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116.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1843 kcal
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Fat: 41.70g | Prot: 97.19g | Carb: 303.23g.
Breakfast: Better than Peanut Butter LC Peanut Butter Spread, 100% Whole Wheat Grain Bread, Diet Hot Chocolate, Lite Vanilla Yogurt, Original Cereal, Bananas . Lunch: Fuji Apples, Reduced Fat Provolone Cheese, 100% Whole Wheat Grain Bread, Bean Soup. Dinner: Flat Bread, Vinaigrette Dressing, Chicken Breast (Medium), Grilled Chicken Caesar Salad. Snacks/Other: Chewing Gum (Sugarless) , Hard Candies (Dietetic or Low Calorie, Sorbitol) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2092 kcal
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Activities & Exercise:
Desk Work - 10 hours, Stretching (yoga) - 20 minutes, Exercise machine (fast) - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Ansley Fowler's weight history
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