Weigh In record (no journal entry) for 25 May 2017
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144.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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2836 kcal
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Fat: 106.73g | Prot: 228.88g | Carb: 237.09g.
Breakfast: Great Value Fat Free Milk, Nature Valley Granola Protein - Peanut Butter 'N Dark Chocolate, Cascadian Farm Oats & Chocolate Soft Baked Squares, Quaker Protein Instant Oatmeal - Banana Nut, Integrated Supplements Whey Protein Isolate, Bananas. Lunch: Backyard Farms Tomatoes on The Vine, Avocados, Hellmann's Light Mayonnaise, Provolone Cheese, Turkey Breast Meat, S. Rosen's Kaiser Bun. Dinner: La Chona Mexican Cream, Tortilla, Chicken Breast, Whole Milk, Biscoff European Cookie Spread, Blue Bunny Vanilla Bean Ice Cream, Integrated Supplements Whey Protein Isolate. more...
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losing 1.4 lb a week
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