Weigh In record (no journal entry) for 11 March 2010
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249.8 lb
Lost so far: 34.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1315 kcal
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Fat: 39.71g | Prot: 50.09g | Carb: 186.07g.
Breakfast: Fat Free Promise, Grits, Peanut butter, Preserves, Coffee, Splenda, Double Fiber Wheat Bread. Lunch: Blue Diamond Almonds Smokehouse, Diet Lipton Green Tea, Progresso Light Beef Pot Roast. Dinner: andes, Olive Garden Salad Dressing, Olive Garden Paste e Fagioli Soup, Olive Garden Chicken & Gnocchi Soup, Salad. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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3736 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 10 hours and 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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