Weigh In record (no journal entry) for 25 May 2017
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134.5 lb
Lost so far: 13.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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573 kcal
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Fat: 27.39g | Prot: 33.69g | Carb: 54.08g.
Breakfast: Tomatoes, Natural Selections Coffee Whitner, Coffee, Natural Selections Coffee Whitner, Coffee, Boiled Egg, Egg White, Gala Apples. Lunch: Cherry Tomatoes. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Hard-Boiled Egg. more...
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gaining 3.5 lb a week
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