Weigh In record (no journal entry) for 25 May 2017
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182.5 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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2596 kcal
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Fat: 62.85g | Prot: 124.61g | Carb: 415.24g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Coffee with Milk and Sugar, Beef and Pork Meatballs, Buckwheat, Cuties Mandarin Orange. Lunch: Blue Hill Bay Whitefish Salad, Whole Wheat Bread, Coffee with Milk, Buckwheat, Beef and Pork Meatballs. Dinner: Sugar, Tea with Lemon, Caesar Salad with Romaine. Snacks/Other: Bananas, Coffee with Milk and Sugar, Epic Chicken Sriracha Bar, Thomas' Mini Bagels - Plain, Planters Trail Mix Nuts, Seeds & Raisins. more...
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2593 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Gym run - 43 minutes, Day walk - 1 hour and 38 minutes, Resting - 14 hours and 37 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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