Weigh In record (no journal entry) for 25 May 2017
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204.8 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1893 kcal
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Fat: 66.35g | Prot: 76.23g | Carb: 259.78g.
Breakfast: Quaker Old Fashioned Oats, Lowfat Fruit Variety Yogurt, Coffee with Cream, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chocolate Chip Cookie, Jason's Deli Turkey & Cheese Kidwich on Wheat. Dinner: Sugar Syrup or Caramel Coated Popcorn, Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Snacks/Other: Planters Deluxe Mixed Nuts, Trader Joe's 70% Dark Chocolate Wedges, Clementines, Hard Candies, Great Value Unsalted Dry Roasted Peanuts. more...
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losing 12.6 lb a week
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68 MusTang Soo Do's weight history
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