Weigh In record (no journal entry) for 11 March 2010
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139.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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1582 kcal
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Fat: 121.43g | Prot: 88.39g | Carb: 34.99g.
Breakfast: Whey Blueberry Muffins. Lunch: Low Carb Chili (3/4 cup), shredded cheddar cheese, great value sour cream. Dinner: BBQ Slaw. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, Whey Blueberry Muffins. more...
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losing 1.0 lb a week
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