Weigh In record (no journal entry) for 25 May 2017
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175.7 lb
Lost so far: 4.0 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 May 2017:
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1362 kcal
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Fat: 56.24g | Prot: 61.05g | Carb: 82.12g.
Breakfast: Koolhydraatarm Crackers Kottier, Baresa Houmous. Lunch: Markant Kaassoufle, AH Gegrilde Beenham, Hummus, Komkommer (met Schil), No Fairytales Wortel Tortilla. Dinner: AH Roomboter Gezouten, Jumbo Turks Brood, Rose Wine, AH Granaatappel Pitjes, Apetina Feta, Komkommer (met Schil), Gebakken of Geroosterde Forel. Snacks/Other: AH Biologisch Aardbeien, AH Komkommer, AH Snack Tomaatjes. more...
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3829 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 4 hours, Desk Work - 2 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Reading - 2 hours, Cooking - 1 hour and 30 minutes, Showering - 15 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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