ROrsot's Journal, 04 March 2012

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Weigh In record (no journal entry) for 04 March 2012

230.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:

1777 kcal

Fat: 81.37g | Prot: 92.90g | Carb: 157.83g. Breakfast: Cage Free Eggs. Lunch: Boiled Potato, Rice, Ground Beef (80% Lean / 20% Fat), Hamburger Bun. Dinner: Boiled Potato, Ground Beef (80% Lean / 20% Fat), Medium Grain Enriched White Rice. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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ROrsot's Journal, 04 March 2012

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