Weigh In record (no journal entry) for 25 May 2017
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189.8 lb
Lost so far: 28.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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1197 kcal
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Fat: 45.04g | Prot: 51.35g | Carb: 147.46g.
Breakfast: Bäcker Görtz Laugenbrötchen, Radieschen, Wilhelm Brandenburg Kochschinken Altberliner Art, Gekochtes Ei, Kerrygold Butter, Edeka Räucherlachs, Milfina Milch 1,5% Fett. Lunch: Wassermelone. Dinner: Nordsee Fischfrikadelle, Händlmaier's Süßer Senf, Lidl Natives Olivenöl Extra, Heinz Tomato Ketchup 50%, Aldi Gurkenzwerge, Pflücksalat, Pellkartoffeln. Snacks/Other: Romanza Vanilleeis, Be Light Latte Macchiato. more...
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2103 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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 Comments
Ganz toll machst du das!!! 👏👍
25 May 17 by member: B. Margot
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Danke dir für die Motivation!😊
26 May 17 by member: Luise Freiheit
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