Weigh In record (no journal entry) for 25 May 2017
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185.0 lb
Lost so far: 5.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1214 kcal
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Fat: 63.92g | Prot: 72.39g | Carb: 71.56g.
Breakfast: Yakult Yakult Light. Lunch: Milner Jonge Kaas 30+, Bolletje Finse Ronde Volkoren Knackebrod, Bolletje Finse Ronde Volkoren Knackebrod, Reasons Eiwitshake. Dinner: Zaanse Mayonaise, AH Sla Compleet Caesar Salade, Biefstuk, Rosé. Snacks/Other: Bolletje Ijs. more...
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gaining 6.2 lb a week
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