Weigh In record (no journal entry) for 11 March 2010
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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2404 kcal
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Fat: 53.23g | Prot: 198.71g | Carb: 280.37g.
Breakfast: Cappuccino solubile, crackers colcuore, yogurt, latte scremato, bastoncini con crusca di frumento. Lunch: hamburger di spalla, mela, Crackers con farina integrale. Dinner: tonno, Crackers con farina integrale. Snacks/Other: crackers colcuore, Crackers con farina integrale, fette biscottate. more...
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losing 0.3 lb a week
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chtamina's weight history
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