1330's Journal, 25 May 2017

137.8 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 44.91g | Prot: 44.33g | Carb: 186.63g.   Breakfast: Яшкино Вафли Лимон-Лайм, Кофе Эспрессо. Dinner: Обычное Пиво, Мореслав Мойва Холодного Копчения, Пицца Домашняя. Snacks/Other: Яблоко Зеленое, Global Village Сок. more...

2270 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 5 minutes, Working - 5 hours and 15 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...