Weigh In record (no journal entry) for 25 May 2017
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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1038 kcal
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Fat: 39.81g | Prot: 93.70g | Carb: 71.34g.
Breakfast: Eiersalat, Ciabatta, Sortett Schmelzkäse Ecken Leicht, Kaffee. Lunch: Gemischter Salat, Putenfleisch (Gekocht, Gebraten). Dinner: Weich Gekochtes Ei, Lidl Ciabatta, Soljanka. Snacks/Other: Petit Paris Milchbrötchen, Kaffee, Aprikosen. more...
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1793 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 4.6 lb a week
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