Weigh In record (no journal entry) for 25 May 2017
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159.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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2203 kcal
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Fat: 59.82g | Prot: 158.56g | Carb: 258.01g.
Breakfast: Myprotein Impact Whey Protein, Avena, Coop Mix di Frutta Secca. Lunch: Nocciole, Olio d'oliva, Coop Salmone Scozzese Affumicato, Zucchine, Barilla Pasta. Dinner: Rovagnati Snello Prosciutto Cotto, Farina Bianca, Cipolle, Aia Albume, Carne Macinata (95% Magra / 5% di Grassi), Uovo. Snacks/Other: Latte di Riso, Impact Whey Protein, Avena. more...
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losing 7.7 lb a week
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jack_the_lifter's weight history
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