Weigh In record (no journal entry) for 04 March 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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931 kcal
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Fat: 42.44g | Prot: 75.23g | Carb: 62.80g.
Breakfast: Sugar, wheat tortilla wrap, turkey bacon, pinto beans, beef, milk tea. Lunch: turkey bacon, brocolli cooked, shrimp. Dinner: turkey links. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2454 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Resting - 8 hours, Sitting - 3 hours, Sleeping - 10 hours. more...
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losing 2.3 lb a week
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