karina nguyen's Journal, 25 May 2017

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Weigh In record (no journal entry) for 25 May 2017

103.6 lb Lost so far: 1.5 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2017:

893 kcal

Fat: 59.14g | Prot: 47.90g | Carb: 45.87g. Breakfast: Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Milk. Lunch: Chicken Soup, Chicken Soup. Dinner: Coconut Meat, Chicken Breast Meat and Skin. more...

1392 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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karina nguyen's Journal, 25 May 2017

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