87dpi's Journal, 04 March 2012

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Weigh In record (no journal entry) for 04 March 2012

179.7 lb Lost so far: 8.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:

1520 kcal

Fat: 72.26g | Prot: 122.96g | Carb: 97.32g. Breakfast: Latte Macchiato, Fettreduzierter Milchkaffee, Banane. Lunch: Gebacken oder Gekochter Lachs. Dinner: Früchtetraum, Krautsalat, Tsaziki, Bulette. more...

2108 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 27.8 lb a week

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87dpi's Journal, 04 March 2012

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