Weigh In record (no journal entry) for 25 May 2017
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130.5 lb
Lost so far: 4.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1267 kcal
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Fat: 49.76g | Prot: 131.66g | Carb: 72.88g.
Breakfast: Хохланд Творожный Сыр, Ржаной Хлеб, Геркулес Овсяная Каша на Молоке. Lunch: Сушеный Инжир, Рыба на Пару, Сыр Гауда. Dinner: Syntrax Протеин Nectar, Домик в деревне Ряженка 3,2%, Белый Город Молоко 2.5%, Творог 5%. more...
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losing 9.3 lb a week
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