Weigh In record (no journal entry) for 23 May 2017
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226.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1941 kcal
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Fat: 71.20g | Prot: 93.70g | Carb: 210.60g.
Breakfast: Peanut Butter, Whole Wheat Bread, Black Tea. Lunch: Ragu Cheesy Double Cheddar, Maruchan Yakisoba Noodles - Teriyaki Flavor. Dinner: Coors Light Beer, Applebee's Chicken Wonton Tacos, Applebee's Bourbon Street Chicken & Shrimp. Snacks/Other: A&W A&W Root Beer Float (Medium). more...
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3561 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Bathing - 1 hour and 15 minutes, Desk Work - 3 hours, Stairs (Climbing Stairs) - 8 minutes, Resting - 6 hours and 47 minutes. more...
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steady weight
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