Weigh In record (no journal entry) for 04 March 2012
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171.7 lb
Lost so far: 2.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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2270 kcal
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Fat: 105.75g | Prot: 97.31g | Carb: 244.79g.
Breakfast: Really Nutty Muesli, Soy Milk. Lunch: Soy Protein Isolate (Crude Protein Basis, Potassium Type), Bananas, Olive Oil, Roasted Potato, Sliced Ham (Extra Lean), Cheddar Cheese, Whole Wheat Bread, Egg. Dinner: Le Petit Ecolier Cookies, Paneer, Olives, Olive Oil, Mixed Salad Greens, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated). Snacks/Other: Banana, Gu Energy Gel. more...
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2470 kcal
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Activities & Exercise:
Running - 10/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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