Weigh In record (no journal entry) for 25 May 2017
|
171.1 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2017:
|
2974 kcal
|
Fat: 103.15g | Prot: 174.37g | Carb: 357.20g.
Breakfast: 煮鸡蛋, 菠菜. Lunch: 油炸鱼块或鱼饼, 植物油, 麻辣香锅, 即食白米. Dinner: 煮熟的鸡蛋白, 红豆, 绿豆. Snacks/Other: 提子, 西瓜. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|