Weigh In record (no journal entry) for 24 May 2017
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173.0 lb
Lost so far: 29.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1348 kcal
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Fat: 34.50g | Prot: 86.00g | Carb: 137.00g.
Lunch: Perdue Panko Chicken Nuggets, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Bahar Basmati Rice, Harvestland Italian Style Chicken Breasts. Snacks/Other: Daily Vitamins. more...
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losing 2.3 lb a week
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