Weigh In record (no journal entry) for 25 May 2017
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124.8 lb
Lost so far: 12.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1086 kcal
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Fat: 27.45g | Prot: 75.15g | Carb: 143.44g.
Breakfast: 사조 사조참치 마일드, 청양고추, 파프리카, 겨자, 쌈무, 현미콩밥, 두부. Lunch: 참외, 샹달프 블루베리잼 (23g), Navitas 카카오닙스, 팔레오 햄프씨드, 홈메이드 요거트, 파프리카, 허닭 칠리맛. Dinner: 토마토, 군고구마. more...
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losing 10.8 lb a week
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