Weigh In record (no journal entry) for 03 March 2012
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185.2 lb
Lost so far: 16.4 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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716 kcal
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Fat: 29.96g | Prot: 57.74g | Carb: 56.34g.
Breakfast: Turkey and Chicken Pepperoni Stick, Bananas, Porridge Oats. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Sausage. Snacks/Other: 2% Fat Milk, Peanut Butter, Child's Vanilla Cone. more...
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losing 2.1 lb a week
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