Weigh In record (no journal entry) for 03 March 2012
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2012:
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1269 kcal
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Fat: 49.19g | Prot: 84.95g | Carb: 130.97g.
Breakfast: banana, hammer whey, almond milk. Lunch: almond milk, mixed greens, wholly guacamole, ground beef, corn tortillas. Dinner: lima beans, sweet potato, chicken breast boneless skinless. Snacks/Other: fage, olive oil, kale, hammer gel, roast root vegetables, root beer. more...
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losing 5.6 lb a week
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