Weigh In record (no journal entry) for 24 May 2017
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 May 2017:
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1468 kcal
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Fat: 65.75g | Prot: 83.47g | Carb: 115.79g.
Breakfast: Brownie, Guacamole, Corn Tortilla, Cooked Tuna, HoneyTree's Organic Agave Nectar, Nutiva Chia Seed, Sonic Green Apple Add-In (Large), Oats, Celery, Nopales, Pineapple, Grapefruit. Lunch: Sheetz Grilled Chicken Caesar Salad, Coca-Cola Diet Coke, Quinoa (Cooked), Beef Top Loin (Trimmed to 1/4" Fat). Dinner: White Table Wine. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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1958 kcal
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Activities & Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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