Weigh In record (no journal entry) for 10 March 2010
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155.4 lb
Lost so far: 13.0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1664 kcal
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Fat: 61.70g | Prot: 38.76g | Carb: 258.78g.
Breakfast: Creamy Peanut Butter, Lemon Puddings , Whole Wheat Bread, Jam Preserves. Lunch: Whole Wheat Bread, Lemon Puddings , Creamy Peanut Butter, Jam Preserves. Dinner: Red Tomatoes, Dried Prune, Apples. more...
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2095 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Stretching (yoga) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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