Weigh In record (no journal entry) for 03 March 2012
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2507 kcal
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Fat: 121.42g | Prot: 104.88g | Carb: 258.09g.
Breakfast: Plain Waffle, Bacon (Cured, Pan-Fried, Cooked), Sausage Gravy, Plain or Buttermilk Biscuits, Scrambled Egg. Lunch: Fudge Shoppe Jumbo Fudge Sticks. Dinner: Baby Carrots, Brown Gravy (Dry), Brown Rice, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Ultimates White Chip Macadamia Nut Cookies, Chocolate Chip Cookie Dough. more...
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3605 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 10 minutes, Housework - 2 hours. more...
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losing 5.6 lb a week
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