Weigh In record (no journal entry) for 03 March 2012
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170.6 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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2054 kcal
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Fat: 73.69g | Prot: 155.36g | Carb: 254.14g.
Breakfast: gnu bar, plum, eb egg, quest bar. Lunch: Light & Fit Yogurt - Toasted Coconut Vanilla, almonds, raspberries, spinach, Butter Toffee Peanut Butter, quest bar. Snacks/Other: quest bar, Butter Toffee Peanut Butter, Dark Chocolate Dreams Peanut Butter, tomato, dannon light & fit blueberry, meijer cottage cheese, plum, dannon light & fit raspberry, chicken breast, banana, broccoli. more...
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losing 1.4 lb a week
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