Weigh In record (no journal entry) for 03 March 2012
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2160 kcal
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Fat: 136.86g | Prot: 82.63g | Carb: 166.26g.
Breakfast: Coffee (Brewed From Grounds), Original Crescent Rolls. Lunch: Tortilla Corn Chips, Chunky Salsa (Mild), Baked or Broiled Salmon, Refried Beans (Canned), Flour Tortilla. Dinner: Beef Frankfurter or Hot Dog, Cooked Green Cabbage. Snacks/Other: Dry Roasted Salted Peanuts, Bananas (Large). more...
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2254 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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