Weigh In record (no journal entry) for 24 May 2017
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243.0 lb
Lost so far: 54.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1180 kcal
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Fat: 85.56g | Prot: 57.85g | Carb: 31.86g.
Breakfast: Boiled Egg, Coffee-Mate Original Lite Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Lite Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee, Coffee. Lunch: Kroger Crumbled Goat Cheese, Kroger Fully Cooked Bacon, Golden Corral Hot Bacon Dressing, Sunset Mini Cucumbers, Jason's Deli Cherry Tomatoes, Simply Nature Mixed Greens. Dinner: Nature's Design Hard Boiled Eggs, Bacon (Cured, Pan-Fried, Cooked), Golden Corral Hot Bacon Dressing, Campari Cocktail Tomatoes, Sunset Mini Cucumbers, Wild Harvest Mixed Greens & Spinach Salad, Premio Fresh Bratwurst. Snacks/Other: Simms Beef Sausage Snack Sticks, Simms Beef Sausage Snack Sticks. more...
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losing 14.0 lb a week
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