Weigh In record (no journal entry) for 24 May 2017
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183.4 lb
Lost so far: 14.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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2295 kcal
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Fat: 75.89g | Prot: 180.73g | Carb: 239.72g.
Breakfast: Coffee with Milk, One A Day Men's Health Formula Multivitamin Supplement, Enlightened Roasted Broad Beans, Chef's Cut Uncured Bacon Jerky, Fage Total 2% Greek Yogurt with Honey, Hershey's Nuggets Assortment. Lunch: Pork Chops (Top Loin, Boneless), Chicken Breast, White Rice, Coca-Cola Diet Coke (Can). Dinner: Tea with Lemon, Sugar, Vegetable Soup (Home Recipe), Beef and Pork Meatballs, Kirkland Signature Super Premium Vanilla Ice Cream. Snacks/Other: Sugar, Tea with Lemon, Blueberries, Cuties Mandarin Orange, Quest Mocha Chocolate Chip Protein Bar, Coffee with Milk, Frigo Natural String Cheese Part Skim. more...
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2626 kcal
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Activities & Exercise:
Day walk - 2 hours and 19 minutes, Gym run - 45 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 6 hours, Resting - 14 hours and 54 minutes. more...
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gaining 18.5 lb a week
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