Weigh In record (no journal entry) for 03 March 2012
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211.6 lb
Lost so far: 30.9 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1996 kcal
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Fat: 46.87g | Prot: 95.27g | Carb: 310.82g.
Breakfast: Orange Juice, Pan Integral, Scrambled Egg. Lunch: Jamón Premium Pietran, Arepa De Maiz Tierno Y Queso, Lettuce, Cherry Tomatoes, Orange Juice, Spaguetti Ala Bolognesa. Dinner: milk, onion, carrot, vinagreta cesar, arepa multicereal, Beef Steak. Snacks/Other: Tap Water, Barra Cereal Lyne, Besos, Yogur Con Benecol. more...
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3268 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 216.1 lb a week
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