Weigh In record (no journal entry) for 24 May 2017
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195.1 lb
Lost so far: 58.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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2894 kcal
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Fat: 175.87g | Prot: 106.76g | Carb: 157.39g.
Breakfast: Nutoka Nuss-Nougat-Creme, Grafschafter Dinkelvollkornbrot, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Hofmaier Jagdwurst, Aroy-D Kokosmilch, Milbona Quark Magerstufe, ESN Designer Whey Protein - Raspberry. Dinner: Viel, Üppig und Spät. more...
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3801 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Gym - 2 hours, Cooking - 1 hour. more...
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losing 1.5 lb a week
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schoko ade's weight history
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