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Started the 5:2 diet on Monday ...
Monday 650 calories
Tuesday 1320 calories
Today aiming for 500 again ... 🤞🏼
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205.3 lb
Lost so far: 12.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1881 kcal
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Fat: 41.93g | Prot: 42.07g | Carb: 151.15g.
Breakfast: Apples, Coffee with Milk, Nescafe Vanilla Latte. Lunch: Coffee with Milk, Knorr Cup-A-Soup Summer Vegetable Lite. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Spinach (from Fresh), Chicken Breast Meat, Mushroom Pieces and Stems, Savanna Light Cider. Snacks/Other: Lindt Lindor Chocolate, Light Wine, Smirnoff Caramel Vodka. more...
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losing 6.9 lb a week
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 Comments
nice one Just2109....hope you manage to clock 500 for today. you can do it!
24 May 17 by member: Roni321
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Well done!! I'me following the 5:2 Fast Diet for about 2 years and I've lost over 35kg and kept it off without giving up cakes, pizza, pasta, rice, bread, burgers, etc. Feel free to ask for tips if you need them :)
24 May 17 by member: Big Boy Optimus
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