Weigh In record (no journal entry) for 05 December 2016
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154.1 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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167 kcal
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Fat: 6.03g | Prot: 11.38g | Carb: 17.78g.
Breakfast: Варенье из Смородины, Сырники. more...
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gaining 2.6 lb a week
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