memcl29's Journal, 10 March 2010

148.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 11.12g | Prot: 22.90g | Carb: 162.28g.   Breakfast: cliff bar chocolate brown, dannon smoothie. Lunch: snapple green tea metabolize. Dinner: coca cola classic, papa john pizza. Snacks/Other: orange. more...

2182 kcal

Activities & Exercise: orange machine 2 min intervals + eliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...