Weigh In record (no journal entry) for 24 May 2017
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136.0 lb
Lost so far: 45.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1543 kcal
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Fat: 71.69g | Prot: 137.29g | Carb: 89.16g.
Breakfast: Jumbo Blauwe Bessen Diepvries, Arla Skyr Naturel, Gekookt Ei, Becel Boter, Jumbo Hagelslag Puur. Lunch: Gebakken Ei, Gemengde Sla, AH Kipfilet Blokjes. Dinner: Olijfolie, Broccoli, Pangasiusfilet. Snacks/Other: Gekookt Ei, Body & Fit Whey Perfection, Pindakaas, Jumbo Rijstwafel Meergranen. more...
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losing 0.8 lb a week
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