Weigh In record (no journal entry) for 03 March 2012
|
182.4 lb
Lost so far: 12.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2012:
|
821 kcal
|
Fat: 28.64g | Prot: 89.18g | Carb: 54.41g.
Breakfast: PB2, Meal Replacement HCG Diet Shake. Lunch: Sweet Red Peppers, Bread & Butter Spears Pickles, White Shrimp Peeled and Deveined, Romaine Lettuce, T/O CRAB SUPREMO, JAIBA. Dinner: Sliced White Mushrooms, Sweet Yellow Onion, Cooked Celery, Chicken Broth Soup (Low Sodium, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Assorted Chocolates, Flourless Chocolate Chip Cookies. more...
|
|
2215 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beaglegirl22's weight history
|