Wahlabilly66's Journal, 24 May 2017

155.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2597 kcal

Fat: 76.41g | Prot: 109.66g | Carb: 371.30g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Grapefruit (Pink and Red), Sainsbury's Sultanas, Meridian Natural Peanut Butter, Apricots, Tesco Wholemeal Bread, Lurpak Unsalted Butter. Lunch: Tomatoes, Sainsbury's Cheddar Cheese, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Lurpak Unsalted Butter, New York Bagel Plain Bagel. Dinner: Baby Spinach, Extra Virgin Olive Oil, King Prawns, Dry Spaghetti, Tomatoes. Snacks/Other: Tea with Skimmed Milk, Nestle Breakaway, Lurpak Unsalted Butter, Cheddar Cheese, Jacob's Cream Crackers, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Skimmed-Milk, Decaffeinated Coffee. more...

4340 kcal

Activities & Exercise: Working - 1 hour, Grocery Shopping - 45 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 13 minutes, Reading - 1 hour and 28 minutes, Walking (exercise) - 3.5/mph - 7 hours and 4 minutes, Yard Work (gardening) - 30 minutes, Running - 8/mph - 30 minutes. more...