desoizal's Journal, 24 May 2017

203.3 lb Lost so far: 7.5 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 52.89g | Prot: 179.18g | Carb: 209.79g.   Breakfast: Morrisons Steamed Salmon Fillets, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad. Lunch: Morrisons Bistro Style Salad, Morrisons British Turkey Breast Fillet, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes, French's Classic Yellow Mustard. Dinner: Uncle Ben's Spicy Mexican Rice, Morrisons British Turkey Breast Fillet, Morrisons Mixed Pepper Stir Fry. Snacks/Other: Nestle Cookie Crisp, Jell-O Fat Free Sugar Free Chocolate Pudding, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Monster Energy Ultra, Jym Prejym Orange Mango, Carbon Salted Caramel Whey Protein. more...

4084 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Shopping - 35 minutes, Working - 3 hours, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 57 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 48 minutes. more...