Weigh In record (no journal entry) for 24 May 2017
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 50.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2017:
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1277 kcal
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Fat: 23.14g | Prot: 110.03g | Carb: 154.48g.
Breakfast: Clicks Trimshake, Coffee with Skim Milk. Lunch: KOO Baked Beans in Tomato Sauce, McCain Mixed Vegetables, Chicken Breast Meat. Dinner: Knorr Cup-A-Soup Lite Tomato & Roasted Pepper. Snacks/Other: Cadbury Chomp, Woolworths Beef Biltong Sliced, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Plain Rice Cake, Apples, Nutriday Smooth Medium Fat Yoghurt. more...
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2446 kcal
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Activities & Exercise:
Gym - 29 minutes, Desk Work - 7 hours, Resting - 8 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
24 May 17 by member: Roni321
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Thank you! On a biggest loser challenge at gym. Having a ball.
26 May 17 by member: Smallfi001
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